Ok.. dishes are all washed and I am fixing to head to bed. I did a bit of looking on the net about shin splints and here are two links.. the body building one is really good.. its a dr that wrote the article and it has photos etc.
shin splint info #1
Body building info on shin splints.. GREAT site with stretches and how to diagnose etc.
My plan is to ride my recumbent bike and possibly alternate that with rowing on the smith machine as fast as I can.. I know its not exactly like a row machine but just maybe I can get my heart rate up and break a sweat anyway.
.. pNp
shin splint info #1
Body building info on shin splints.. GREAT site with stretches and how to diagnose etc.
My plan is to ride my recumbent bike and possibly alternate that with rowing on the smith machine as fast as I can.. I know its not exactly like a row machine but just maybe I can get my heart rate up and break a sweat anyway.
.. pNp
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