quick post.. not much time have to get ready to take the kids to PE and then lunch and Park.
I did upper body this morning with the exception of shoulders. My right should has been hurting since wednesday. It does this ever once and a while.. I think its from when i played softball. I told DH this morning I bet i will end up have to have surgery on it when I get to be older..
anyway.. heres what I did:
Chest: Press 3 sets of 15 concentration on counting 1 mississippi 2 mississippi etc all the way to five .. at five i was at the lowest part of the lift and then I would push the weight up slowly. This was SLLLOOOW and I can tell my chest is going to be so sore. .. which is good.
Tris: extensions.. doind 3 sets of 15 and the same counting ..
No shoulders
Abs: (i didnt do them yesterday) .. incline crunches 4 sets of 20 sllllow. and 1 set of incline situps crossing over.
eats are good so far today.. because I havent eaten :)
I will have a shake on the way to PE.
will post eats later tonight..
happy friday!
blesssings!
ruthie
I did upper body this morning with the exception of shoulders. My right should has been hurting since wednesday. It does this ever once and a while.. I think its from when i played softball. I told DH this morning I bet i will end up have to have surgery on it when I get to be older..
anyway.. heres what I did:
Chest: Press 3 sets of 15 concentration on counting 1 mississippi 2 mississippi etc all the way to five .. at five i was at the lowest part of the lift and then I would push the weight up slowly. This was SLLLOOOW and I can tell my chest is going to be so sore. .. which is good.
Tris: extensions.. doind 3 sets of 15 and the same counting ..
No shoulders
Abs: (i didnt do them yesterday) .. incline crunches 4 sets of 20 sllllow. and 1 set of incline situps crossing over.
eats are good so far today.. because I havent eaten :)
I will have a shake on the way to PE.
will post eats later tonight..
happy friday!
blesssings!
ruthie
Comments
I like your idea of counting 1 mississippi...I'll start doing that with my puny weights.