Ok.. well.. I did well all day until about 4pm. I guess I need to approach this like Dr D suggests too.. increasing f and veggies and decreasing other food sources. I will post my foods later tonight and talk more about this...
signed..
not as fruity as I wish I could be :) (habits are hard to break)
signed..
not as fruity as I wish I could be :) (habits are hard to break)
Comments
From fast food to vegetarian to vegan to anything raw to 80/10/10 raw. :)
Go at your own pace, feel comfortable and hey, WOW, you ate raw til dinner today! That's a HUGE accomplishment. Really, it is. You should feel proud of yourself, evaluate how the raw made you feel vs. the cooked, and try again tomorrow. :)