Posts

a great day... and changes

Article..

Starting Over

yesterday and today UPDATE 5MILER DONE!

Looking back.. looking forward...

weather, friends, paper, and workouts (UPDATE)

fast post :)

Monday.... making adjustments

Family Race Report :) (UPDATE)xs2

The Long Winter is OVER!

HIP HIP HIP HIP HORRRRRRRRAY!!!!!

Feeling good dispite a bit of pain :)

Todays RUN update :) .. YES a RUN!

Todays workout :) YIPEE (UPDATE)

Monday Monday

YOUVE GOT TO BE KIDDIN ME!!!!!

feeling better :)

stupid horse!

I think i have it now .

Tummy trouble & HFCS:mercury

10k plans :) (UPDATED)