I got my workout done this morning and I really pushed myself.. adding in a few new excerises.. which I will post about later.. I dont have much time because I need to get ready to take the kids to PE... BUT I had to post this mornings picture... I decided to try on my 4s and see if they fit any better.. and YES THEY DID! so.. I am getting closer to my goal of being where I was in November! and its only been 5 days with NO bread, NO sodas, and purposeful eating! YIPEE!
More later.. off to PE>
=====3:30 post======
My eats are ok so far today.. although I havent eaten enough meals.
Heres my workout:
Legs:
single leg lunges on the smith
squats as burnouts
leg extensions
leg curls
standing hip abductor exercise, no weight or band (like photo)
back- lat pull downs
back burnouts- bent over flies
bis- arnold curls
burnouts extension curls
I am looking forward to enjoying my free day but as I said in the beginning.. this challenge free days do NOT include sodas :) I will post the rest of my eats later..
I am off to clean house (the house doesnt get clean when you spend an hour and half reading to your kids!)
blessings
ruthie
More later.. off to PE>
=====3:30 post======
My eats are ok so far today.. although I havent eaten enough meals.
- shaklee physique (1/2 serving) 1/4 tortillia
- Salad with ham and turkey tomotoes, cucumbers, sunflower seeds and a bit of dressing
Heres my workout:
Legs:
single leg lunges on the smith
squats as burnouts
leg extensions
leg curls
standing hip abductor exercise, no weight or band (like photo)
back- lat pull downs
back burnouts- bent over flies
bis- arnold curls
burnouts extension curls
I am looking forward to enjoying my free day but as I said in the beginning.. this challenge free days do NOT include sodas :) I will post the rest of my eats later..
I am off to clean house (the house doesnt get clean when you spend an hour and half reading to your kids!)
blessings
ruthie
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signing off as Josha from the polar express....