OH I slept so good last night! could it be that I had NO caffine and a trace of sugar yesterday? hum. My run this morning was amazing! I decided to increase my distance atleast once a week and today I went 3.5 miles. .. walking, jogging, and sprinting throughout it all. YIPEE! feels great.
Two things I noticed about yesterday.. I was burping throughout most of the day.. and my tummy rumbled throughout the day but my stomach didnt hurt. I guess I was working on getting rid of something in there :)
So my plan is from now on to eat nothing but raw until 4pm ..
The workouts I have been doing have been good.. in the fact that I am so sore. My abs are still sore from two days ago.. so I didnt do as much ab work.. just a few reverse crunches and stretching. I did lunges yesterday.. and ladies.. I dont think my bottom has been this sore in months! I probably will scream when I go to sit down at church in the morning :) hehe
ok.. so I am off to a garage sale in my neighborhood I past while running and then a party :)
blessings
ruthie
Two things I noticed about yesterday.. I was burping throughout most of the day.. and my tummy rumbled throughout the day but my stomach didnt hurt. I guess I was working on getting rid of something in there :)
So my plan is from now on to eat nothing but raw until 4pm ..
The workouts I have been doing have been good.. in the fact that I am so sore. My abs are still sore from two days ago.. so I didnt do as much ab work.. just a few reverse crunches and stretching. I did lunges yesterday.. and ladies.. I dont think my bottom has been this sore in months! I probably will scream when I go to sit down at church in the morning :) hehe
ok.. so I am off to a garage sale in my neighborhood I past while running and then a party :)
blessings
ruthie
Comments
You can do this!
Change is good!
Fruits and veggies are yummy!
GO, GO, GO!
Can't wait to hear more!