Ok.. .. after two days without an "official" workout I got back in there this morning. I have had such issues lately with getting my workout in.. so.. this morning I decided now that it is warm outside (hi is 77 on friday!) .. that I have NO excuses as to why I shouldnt get my work out completed in the morning.
Here it is 905am and I am done for the day! YIPEE!
I did the 3Bs.
Booty: LUNGES 2 sets of 15 on each leg
Squats: 1 set of 15
Hammie curls: 2 sets of 15
Leg extensions: 2 sets of 12 and then I held my legs at the "hard" point of the excersise and counted slowly to 15.. then I rested.. and did again.. but I could only make it to 10.
Back: Seated rows 3 sets of 15 focusing on correct form and slow movements
Bicep: Preacher Curls 3 sets of 15 and then burned way out with 10lbs in each hand doing as many as I could until I was like jello arms :)
I have decided I need a bit more accountability when it comes to my eats so I will again start posting my meals every day. I havent been really bad or anything.. just going a bit over on carbs and sugar again :) ..
Heres my plan and actual for today (I will update this tonight before I go to bed)
#1- Protien Shake- within ten mins of workout, water (done)
#2- Left over turkey burrito from last night, fruit and water-tea
#2 actual. Ham and cheese sandwich with chips and about 4 ounces of coke.
#3- Apple and Peanut butter water-tea (done but added 4 crackers)
#4- Oven baked Chicken, veggies, sweet tato- water-tea
#4 actual. Turkey Speg. with steamed veggies, two peices of bread very small amount of pasta.)
#5- Shake (DHs choice) (done)
I will make myself drink a glass of water before I drink any tea.
OK..
so thats it for now. I am off to the library to pick up my books on hold and then to the church to figure out what I am teaching the kindergarten class tonight :)
My day is already better because I have my workout done.. I feel awake! full of energy and ready to go!
how are you all doing?
blessings
ruthie
Remember Denise Austin..
Here it is 905am and I am done for the day! YIPEE!
I did the 3Bs.
Booty: LUNGES 2 sets of 15 on each leg
Squats: 1 set of 15
Hammie curls: 2 sets of 15
Leg extensions: 2 sets of 12 and then I held my legs at the "hard" point of the excersise and counted slowly to 15.. then I rested.. and did again.. but I could only make it to 10.
Back: Seated rows 3 sets of 15 focusing on correct form and slow movements
Bicep: Preacher Curls 3 sets of 15 and then burned way out with 10lbs in each hand doing as many as I could until I was like jello arms :)
I have decided I need a bit more accountability when it comes to my eats so I will again start posting my meals every day. I havent been really bad or anything.. just going a bit over on carbs and sugar again :) ..
Heres my plan and actual for today (I will update this tonight before I go to bed)
#1- Protien Shake- within ten mins of workout, water (done)
#2- Left over turkey burrito from last night, fruit and water-tea
#2 actual. Ham and cheese sandwich with chips and about 4 ounces of coke.
#3- Apple and Peanut butter water-tea (done but added 4 crackers)
#4- Oven baked Chicken, veggies, sweet tato- water-tea
#4 actual. Turkey Speg. with steamed veggies, two peices of bread very small amount of pasta.)
#5- Shake (DHs choice) (done)
I will make myself drink a glass of water before I drink any tea.
OK..
so thats it for now. I am off to the library to pick up my books on hold and then to the church to figure out what I am teaching the kindergarten class tonight :)
My day is already better because I have my workout done.. I feel awake! full of energy and ready to go!
how are you all doing?
blessings
ruthie
Remember Denise Austin..
Comments
I really just need to buckle down, go to sleep earlier and wake up earlier and get my workouts done in the early morning!!! Urgh. :)
Your eats look good to me - didn't see any junk food in there! ;)