I had a great workout this morning.. I am going to be sore tomorrow!
B Set #1:
Squats: 12.55/10.65/8.75/6.85
Pile Squats: 24.15
Extensions: 12.35/10.40/8.45/6.50
Deadlifts: 12.65/10.85/8.95/6.100
B Set #2
Back Rows: 12.40/10.60/8.70/6.75
Burnouts: Standing bent over rows 24.35
B Set #3
Bis: Preacher Curls: 12.20/10.25/8.30/6.30
Burnouts: Alternating bi Curls Fatigued.15 each hand
The Bunny Challenge!
This Bunny has issued a challenge to us. For the next two weeks we are challenged to make the best of our Bs. (Bottom, Biceps, and Back)
We are challenged to post individual before and after pictures of those three groups. (a shot of the bicep, a shot of the bunny tail, and a shot of the back)
The most improved will get a virtual visit from the Bunny and an extra special Egg-citing reward. So take your photos today and Take the Bunny Challenge!
Eats progress:
My eats so far today are good.
Banana Shake with lower carb content and Lots of water so far this morning,.. Will eat again in two hours as planned.
B Set #1:
Squats: 12.55/10.65/8.75/6.85
Pile Squats: 24.15
Extensions: 12.35/10.40/8.45/6.50
Deadlifts: 12.65/10.85/8.95/6.100
B Set #2
Back Rows: 12.40/10.60/8.70/6.75
Burnouts: Standing bent over rows 24.35
B Set #3
Bis: Preacher Curls: 12.20/10.25/8.30/6.30
Burnouts: Alternating bi Curls Fatigued.15 each hand
The Bunny Challenge! This Bunny has issued a challenge to us. For the next two weeks we are challenged to make the best of our Bs. (Bottom, Biceps, and Back)
We are challenged to post individual before and after pictures of those three groups. (a shot of the bicep, a shot of the bunny tail, and a shot of the back)
The most improved will get a virtual visit from the Bunny and an extra special Egg-citing reward. So take your photos today and Take the Bunny Challenge!
Eats progress:
My eats so far today are good.
Banana Shake with lower carb content and Lots of water so far this morning,.. Will eat again in two hours as planned.
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