Heres my eats for today.
#1 protein shake
#2 fat free bean burrito, a few (like 2) corn chips, tea and water
#3 missed- but had water lots of water
#4 fried chicken breast, mashed potatoes and gravy, 2 small rolls, tea
(birthday cake you ask? only two bites! it was just WAY too sweet.. didnt taste good)
#5 I will have another shake before bed.
Decided to count supper as a free meal.. so I will just wait until Saturday at 3 to start my free day instead. I was happy that I didnt over eat AND while everyone else was eating cake and ice cream I ended up drinking a HUGE glass of water.
I am still low on energy but pretty tired from all this homemade cooking so I plan to hit the hay early tonight ... looking forward to lower body in the AM plan to be done before 930!
blessings
ruthie
#1 protein shake
#2 fat free bean burrito, a few (like 2) corn chips, tea and water
#3 missed- but had water lots of water
#4 fried chicken breast, mashed potatoes and gravy, 2 small rolls, tea
(birthday cake you ask? only two bites! it was just WAY too sweet.. didnt taste good)
#5 I will have another shake before bed.
Decided to count supper as a free meal.. so I will just wait until Saturday at 3 to start my free day instead. I was happy that I didnt over eat AND while everyone else was eating cake and ice cream I ended up drinking a HUGE glass of water.
I am still low on energy but pretty tired from all this homemade cooking so I plan to hit the hay early tonight ... looking forward to lower body in the AM plan to be done before 930!
blessings
ruthie
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