(IF you havent read my "interesting" post below.. dont miss it. .. )
just got it done.
chest: (felt like I could do more but worried about shoulder)
Flies 12.(10) 10.(15) 8(20) 6 (20)
burnouts decline chest press 24 (65)
Shoulders: (neck and shoulders better but still be cautious.)
Press 12. (10) 10.(15) 8. (20) 6.(20)
burnouts straight arm standing flies 24(8)
Tris:
Tri Pull downs on smith 12.10.8.6 all at 30lbs
burnouts over the head extensions 24.(15)
Eats going good.. :)
feel great.. now to go clean house and get ready for the kids PE class :)
blessings
ruthie
just got it done.
chest: (felt like I could do more but worried about shoulder)
Flies 12.(10) 10.(15) 8(20) 6 (20)
burnouts decline chest press 24 (65)
Shoulders: (neck and shoulders better but still be cautious.)
Press 12. (10) 10.(15) 8. (20) 6.(20)
burnouts straight arm standing flies 24(8)
Tris:
Tri Pull downs on smith 12.10.8.6 all at 30lbs
burnouts over the head extensions 24.(15)
Eats going good.. :)
feel great.. now to go clean house and get ready for the kids PE class :)
blessings
ruthie
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