another run.....

3.1 miles... 43 minutes........which is lots better than my last time of 58 mins :) ......
then took the dog for a walk after,....*i ran this by myself :) and it was nice to not have to fuss with Su pulling on me or needing to go potty :)

my legs AND arms are sore from this weeks lifting.. so thats good! :)

off to make supper..

happy almost friday!