ok.. this morning i walked the track a few times and did beacher runs. ouch!.. thighs are jello!..
it was misting cold rain and wind blowing .. felt like it was in the 30s.. but the kids ran track and the moms walked.....felt great.
eats are good so far.. going to the store today:) ... so far so good.. no sugar.. no sodas, no caffeine.. could it be a pattern? hummmmm.
heres a list of the newest podcasts i have found that i like
do a search on itunes for these :)
have a happy friday!
how bout some quotes;
"The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
"For anyone over age 40, soft drinks can be especially hazardous because the kidneys are less able to excrete excess phosphorus, causing depletion of vital calcium."
it was misting cold rain and wind blowing .. felt like it was in the 30s.. but the kids ran track and the moms walked.....felt great.
eats are good so far.. going to the store today:) ... so far so good.. no sugar.. no sodas, no caffeine.. could it be a pattern? hummmmm.
heres a list of the newest podcasts i have found that i like
do a search on itunes for these :)
- the extra mile podcast (this is the one that they talk while they run... interesting... but i have only listened to 2 and have liked them.. will see about the rest :)
- fitness rocks podcast
- inside out weight loss
have a happy friday!
how bout some quotes;
"The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
"In an interesting experiment the sugar from one soft drink was able to damage the white blood cells' ability to ingest and kill gonococcal bacteria for seven hours."
"Soft drinks also contain large quantities of phosphorus, which when excreted pulls calcium out of the bones. Heavy users of soft drinks will have osteoporosis along with their damaged arteries."
"One liter of an aspartame-sweetened beverage can produce about fifty-six milligrams of methanol. When several of these beverages are consumed in a short period of time (one day, perhaps), as much as two hundred fifty milligrams of methanol are dumped into the bloodstream, or thirty-two times the EPA limit.""For anyone over age 40, soft drinks can be especially hazardous because the kidneys are less able to excrete excess phosphorus, causing depletion of vital calcium."
Comments
just do it - is my theme this week!