with each workout i feel better and stronger and more like the old me!
feels GREAT!
workout three Bs
lunges: high point 85lbs each leg.. six times on each leg
burnout pile squats 24
lat pull downs.. hight point 60lbs count of 6
burnout.. rows.. 24
bi curls (arnolds) high point 25lbs each hand for set of 4 last two 15lbs each hand
burnouts concentration curls.. 10lbs 24 count on each hand.
My sweet sis is here for a visit and she looks AMAZINGLY AMAZING!!!!! i am so inspired by her! i was literally jumping up in down this morning saying i cant wait until she makes HER video.. she looks FANTASTIC!!!!!! (proud of you sis!!!)
Here's a shot of those muscles coming back.. they are getting close to being a bit cut like they were :) .. yipppeeeee!
I will post progress pictures on a new page and put it in the top of the side bar in a few mins..
plan on running tomorrow grocery shopping and menu planning!
how's yall do today?
feels GREAT!
workout three Bs
lunges: high point 85lbs each leg.. six times on each leg
burnout pile squats 24
lat pull downs.. hight point 60lbs count of 6
burnout.. rows.. 24
bi curls (arnolds) high point 25lbs each hand for set of 4 last two 15lbs each hand
burnouts concentration curls.. 10lbs 24 count on each hand.
My sweet sis is here for a visit and she looks AMAZINGLY AMAZING!!!!! i am so inspired by her! i was literally jumping up in down this morning saying i cant wait until she makes HER video.. she looks FANTASTIC!!!!!! (proud of you sis!!!)
Here's a shot of those muscles coming back.. they are getting close to being a bit cut like they were :) .. yipppeeeee!
I will post progress pictures on a new page and put it in the top of the side bar in a few mins..
plan on running tomorrow grocery shopping and menu planning!
how's yall do today?
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