9.05pm
i cant see that anyone has posted a workout for today..
just wondering if i am the last .. or the first to get the workout done..
heading to the garage now..
leg time!
925pm
ok.. i am done.. just a quick 20 mins workout.. still takin it easy on my back and bis slowly working up to where i was.. so the workout is shorter..
eats are good.. :)
my goal is to get to sleep by 10.. so i best get going.. no caffeine means early to be early to rise :) LOL..
and lastly... i am sooooo wanting to get a new running skirt for the summer.. i found this link
be sure and watch the NEWS at 8 video.. shows all about the skirts and whats coming this spring! FUN! click here
-r
i cant see that anyone has posted a workout for today..
just wondering if i am the last .. or the first to get the workout done..
heading to the garage now..
leg time!
925pm
ok.. i am done.. just a quick 20 mins workout.. still takin it easy on my back and bis slowly working up to where i was.. so the workout is shorter..
- leg extensions.. 3 sets of 24
- step ups on a 18 inch step 3 sets of 24 (alternating legs)
- back: lat pulldowns.. 2 sets of 24
- bis: curls.. 2 sets of 24
- deadlifts 1 set of 24
- plie squats 1 set of 24
eats are good.. :)
my goal is to get to sleep by 10.. so i best get going.. no caffeine means early to be early to rise :) LOL..
and lastly... i am sooooo wanting to get a new running skirt for the summer.. i found this link
be sure and watch the NEWS at 8 video.. shows all about the skirts and whats coming this spring! FUN! click here
-r
Comments
Great job on your workout. Dead lifts kill!