ok.. so saturday turned into a run day cause a cold front is coming in tomorrow. I will do legs tomorrow instead of today.... so today I ran.....
2 mile run timed at 21mins thats 10.5mins a mile.. and this included stopping twice to see if the good need to potty, twice to stretch, and a few min of walking.
so all is good.....i am working on a new blog.. not to replace this one.. ..
I still have a few things to add so i will not share until its set and ready :) ..
how was YOUR workout?
2 mile run timed at 21mins thats 10.5mins a mile.. and this included stopping twice to see if the good need to potty, twice to stretch, and a few min of walking.
so all is good.....i am working on a new blog.. not to replace this one.. ..
I still have a few things to add so i will not share until its set and ready :) ..
how was YOUR workout?
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