I am so happy tonight.. i actually could do squats!
My shoulders range of motion has gotten back to where i can actually get my arms up to the position i can hold the bar! YIPPEE!
so..
heres what i did:
squats: two sets of 12
leg extensions: 5 of 12
lunges: 2 sets on each leg of 12
deadlifts: 2 sets of 12
...............
on a side note.. i attended a informational meeting about our homeschool track team.... I am thrilled the kids are going to get to participate in track and field and be coached by a national Championship Runner from Burundi Africa! What a great oportunity and what great fun the will have!
I am off to watch Harry Potter movie #4 :)
blessings
ruthie
My shoulders range of motion has gotten back to where i can actually get my arms up to the position i can hold the bar! YIPPEE!
so..
heres what i did:
squats: two sets of 12
leg extensions: 5 of 12
lunges: 2 sets on each leg of 12
deadlifts: 2 sets of 12
...............
on a side note.. i attended a informational meeting about our homeschool track team.... I am thrilled the kids are going to get to participate in track and field and be coached by a national Championship Runner from Burundi Africa! What a great oportunity and what great fun the will have!
I am off to watch Harry Potter movie #4 :)
blessings
ruthie
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