notice i said armS and not arm.
this is good news!
heres what i did:
biceps: both arms 4 sets of 15 burnout of 24
triceps: over head extensions! YIPPEE! i can get my arm up over my head! .. I did 3 sets of 15 with light weight.
shoulder raises: 1 set of 24 with no weight on each arm, 3 sets with weight in left hand and zero weight in right hand.
my bis and tris are burning so i think its a good sign.. I am just happy my shoulder is not aching as much and i have thrilled to have range of motion back :)
tomorrow is a run day :) looking forward to it .........
and just for fun.. how bout a face workout.. I must say.. the workout music has come a long long way! :)
this is good news!
heres what i did:
biceps: both arms 4 sets of 15 burnout of 24
triceps: over head extensions! YIPPEE! i can get my arm up over my head! .. I did 3 sets of 15 with light weight.
shoulder raises: 1 set of 24 with no weight on each arm, 3 sets with weight in left hand and zero weight in right hand.
my bis and tris are burning so i think its a good sign.. I am just happy my shoulder is not aching as much and i have thrilled to have range of motion back :)
tomorrow is a run day :) looking forward to it .........
and just for fun.. how bout a face workout.. I must say.. the workout music has come a long long way! :)
Comments
I love the clip! Too funny.
Gotta run, my neck muscles are flabby!