ok.. well I ran 3.1 miles today.. and OH it was hard.. I ran a different route with hills but mostly it was just humid .. and humidity is hard to run in :) had a great workout though so that is nice :)
I mapped my run out on this... its free and easy.. check it out..
my shoulder .. in one word.. UGr.
cant get in to the Dr until NEXT monday.. thats irritating.. decided if i have more pain in the next few days i will just call and talk to the nurse about getting in earlier than that.... i hate dealing with most doctor........ well.. not the dr themselves........the staff i guess. .. so.
its hurry up and wait...
i am off to make supper...
still mulling over what to do.. but mainly focusing on being active through this.......
its very very frustrating ........ but oh well. atleast i can run :)
I mapped my run out on this... its free and easy.. check it out..
my shoulder .. in one word.. UGr.
cant get in to the Dr until NEXT monday.. thats irritating.. decided if i have more pain in the next few days i will just call and talk to the nurse about getting in earlier than that.... i hate dealing with most doctor........ well.. not the dr themselves........the staff i guess. .. so.
its hurry up and wait...
i am off to make supper...
still mulling over what to do.. but mainly focusing on being active through this.......
its very very frustrating ........ but oh well. atleast i can run :)
Comments
Running is a good thing...don't give up hope on your shoulder either!