Six days left UPW
Wow.. SIX days left.. that is to hard for my brain to grasp.. to think I havent missed a wokout for 78 days! I would have never thought it possible!
Today was upper body.. I slept great last night.. got more sleep that usual but seemed I had to make myself get the workut in.. so many other things to do (ya know?) .. anyway.. I did it.. finished but took forever.. I tried some new lifts (which adds time) and today I workout with my garage door open so the kids could play in the driveway while I lifted.. well then my sweet neighbor came over to visit.. so I had a thirty min break between Tris and Shoulders :) It was great to visit with her though!
Heres the breakdown: I am trying hard to focus on slow reps and really increasing my weight as I go.. on some of the new lifts it took a bit to see what I could lift.. Today was also the first time to try Miltary Pushups (I use to do them all the time YEARS ago.. I was happy with being able to get out 24! yipee!)
Chest Flies
12- 15lbs
10- 20lbs
08- 25lbs
06-30lbs(4) 25lbs (2)
burns outs Military PUSHUPS 24 (4 sets of 6)
Back Rows:
12- 40lbs
10- 50lbs
08- 60lbs (6 good 2 hard)
06-60lbs (2 good 4 hard)
burn outs Bentover rows: 5- 85lbs, 7- 65lbs, 6- 65lbs, 6- 55lbs
Tris Pulldowns on smith machine:
14- 20lbs
10- 30lbs(6) 25lbs(4)
8-- 30lbs
6-- 30lbs (hard)
burnouts overhead extensions 24 @15lbs
Shoulders Dumbbell upright row
12- 8lbs
10- 10lbs
10- 10lbs
10-15lbs
8- 20lbs
6- 20lbs
burnout with flies 12- 10lbs, 12- 8lbs
Bis Curl bar
12- curl bar plus 5lbs
10- curl bar plus 10lbs
8- curl bar plus 15lbs
6- curl bar plus 20lbs
Burnouts.. Twentyones with curl bar plus 5lbs added a extra three to get my set of twentyfour.
Happy Monday!
Ruthie
Today was upper body.. I slept great last night.. got more sleep that usual but seemed I had to make myself get the workut in.. so many other things to do (ya know?) .. anyway.. I did it.. finished but took forever.. I tried some new lifts (which adds time) and today I workout with my garage door open so the kids could play in the driveway while I lifted.. well then my sweet neighbor came over to visit.. so I had a thirty min break between Tris and Shoulders :) It was great to visit with her though!
Heres the breakdown: I am trying hard to focus on slow reps and really increasing my weight as I go.. on some of the new lifts it took a bit to see what I could lift.. Today was also the first time to try Miltary Pushups (I use to do them all the time YEARS ago.. I was happy with being able to get out 24! yipee!)
Chest Flies
12- 15lbs
10- 20lbs
08- 25lbs
06-30lbs(4) 25lbs (2)
burns outs Military PUSHUPS 24 (4 sets of 6)
Back Rows:
12- 40lbs
10- 50lbs
08- 60lbs (6 good 2 hard)
06-60lbs (2 good 4 hard)
burn outs Bentover rows: 5- 85lbs, 7- 65lbs, 6- 65lbs, 6- 55lbs
Tris Pulldowns on smith machine:
14- 20lbs
10- 30lbs(6) 25lbs(4)
8-- 30lbs
6-- 30lbs (hard)
burnouts overhead extensions 24 @15lbs
Shoulders Dumbbell upright row
12- 8lbs
10- 10lbs
10- 10lbs
10-15lbs
8- 20lbs
6- 20lbs
burnout with flies 12- 10lbs, 12- 8lbs
Bis Curl bar
12- curl bar plus 5lbs
10- curl bar plus 10lbs
8- curl bar plus 15lbs
6- curl bar plus 20lbs
Burnouts.. Twentyones with curl bar plus 5lbs added a extra three to get my set of twentyfour.
Happy Monday!
Ruthie
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