Progress Pictures July Start Date

Posting pictures is hard. I decided if others seeing these will help motivate them to give the program a try then its worth it. The progress pictures were taken over the course of 12 weeks, following the BFL plan.

AFTER PICTURES!

This was taken in Jan.. its the before the before:

Before
Day 31
Day 55
Day 70
AFTER day 83
Front Before

=========Back view=========
This was taken in Jan.. its also the before the before:

Before
Day 31
Day 55
Day 70
After Day 83
Before

---------------------- Measurements -----------------------------------
chest ====Jan 37.5 inches....July 12th 37.25...... July 27th 36.5 ...
.Aug 12th 36.5 {same}
Aug 27th 36 inches
Sept 9 Day 83 36.75 inches
Chest down 1.5 inches (with muscle gained)

bicept === Jan 12 inches...... July 12th 11.5.........July 27th 11.5 ..
.Aug 12th 11.25 (.25 inches lost)
Aug 27th 11.5 (gained muscle?)
Sept 9th Day 83 11.5 (same)

hips ====Jan 40.4 inches..... July12th 40............July 27th: 39.5
...Aug 12th 39 (down an approx 1.5 inches)
Aug 27th 38.5
Sept 9th Day 83 38.5 (same)
Hips down aprox 2 inches

waist === Jan 34 inches ........July 12th 33.75..... July 27th: 32.
...Aug 12th... {same} 32 (down 2 inches)
Aug 27th 31.5 inches
Sept 9th Day 83 31 Inches
Waist down 3 inches

thighs=== Jan 22.25 inches...July 12th- 22.25.... July 27th: 23....
. .Aug 12th ...23.25 (up 1 inche muscles added :)
Aug 27th 22.75 inches (.5 inches fat loss?)
Sept 9th Day 83 22.5 (half inch loss... replaced a lot of fat with muscle)