Faster and Faster

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its seems i am getting faster and faster.... and most the time i dont even realize it.
did 2 miles with an average pace of 8 min 20 seconds!
wow.

is under 8 in the 2 in my future.
hum.

i am sore from yesterdays body weight exercises.. all the more reason to start lifting. i didnt realize until today i am post to rest on my off days instead of cross training.. so i will do that.

i love my new running outfit.. but my camera broke.. so i will try and take a picture on dh's computer later tonight ..

off to fix breakfast for my hungry track children :) ... the three of them ran hard today.. practice was longer and they are starving :)

"never quit"
:)R

Comments

Unknown said…
Great job Ruth!!!!! You are incredible!
7/09/2008 6:57 PM
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