this is where i will post my completed workouts each week.. thought it would be fun to look back and see how far i have come .... literally :)
wk of July 20th
Sun: rest (DONE)
Mon: 45 min run (DONE)
Tues: 30 min weights (DONE)
Wednesday: 40 min run (DONE w/kids)
Thur: 40 min run (DONE)
Friday: 30 min weights(DONE)
Sat: 6 miles (7milerunw/total of 8)
wk of July 27th
Sun: rest (DONE)
Mon: 45 min run (4m37:08)
Tues: 30 min weights
Wednesday: 2 mile "bad run"
Thur: 9 mile long run 1hr:29min
Friday: 30 min weights(fiesta texas swim etc)
Sat: 40 min run (2 hour swim.. with laps)
wk of Aug 3rd
Sun: rest (DONE)
Mon: (off.. sick)
Tues: 2.5 mile walk (still sick)
Wednesday: 1.33 miles (still sick)
Thur: 4 miles! 40:12
Friday: 2 miles walk jog
Sat: 10 miles 1 hour 42 min
wk of Aug 10th
Mon: 50 min run (40 min stop-n-go run)
Tues: 40 cr training (bleacher work-2.5 mile walk)
Wednesday: sprints (4 mile run)
Thur: rest day
Friday: 45 min run (45 min 3.35mile treadmill)
Sat: 30 min cross training (miss) :(
Sunday: 6 miles (4 miles in the rain)
wk of Aug 17th
Mon: 50 min run 3.37 m(w-run on mill)DONE
Tues: 40 cr training (weights)
Wednesday: sprints (2miles sprint train.)
Thur: rest day
Friday: 45 min run (45 min walk/runhills)
Sat: 30 min cross training
Sunday: 12 miles (2hrs 30 mins)
wk of Aug 25th
Mon: rest
Tues: 60 min run (2miles 21:58 SICK)
Wednesday: 40 weights (missedSICK)
Thur: 40 min run (missedSICK)
Friday: 60 min run (5k with J 30:28)
Sat: 30 min cross training (hauled limbs)
Sunday: 6 miles (56:43)
wk of Sept 1st
Mon: rest
Tues: 60 min run (1hr8 min 6.5miles)
Wednesday: 40 weights (Done)
Thur: 40 min run (1 mile with stretching)
Friday: 60 min run (done 57:18)
Sat: 30 min cross training
Sunday: 14 miles (2hr 26mins)
(injured foot. then back... but wanted the list below as a record)
click here for my weekly run archives
THIS WEEKS RUNS:
wk of Sept 20th
Mon: rest
Tues:
Wednesday:
Thur: 30 min walk-run/sprints stretching
Friday: 2 miles
Sat: weights-
Sunday: 6 miles
weekly long run schedule:
______________
Black: Month/day (all Sat.)
Red:Weekly countdown
Purple: long run mileage
--------------------------
7.19wk18:7miles DONE
7.26wk17:7miles-1hr9mins
8.2wk16:9miles 1hr29min
8.9wk 15:10miles 1hr 42 min
8.16wk 14:6miles (only 4miles)
8.23wk13:12miles(2hours30min)
8.30wk12:6miles (56:43)
9.6wk11:14miles (2hr 26 mins)
9.13wk10:16miles (Zero)
9.20wk9:8miles (2.5 miles plus a swim)
--------------------------------------------
the miles in blue below are the adjusted training miles as a result of my foot injury-I will run when i can and walk when i need to as long as i get my miles in :)
9.27wk8:18miles(1st long run as a 40yr old!)
6 miles
10.4wk7:8miles
10 miles
10.11wk6:20miles
15 miles
10.18wk5:8miles
6 miles
10.25wk4:23miles
20 miles
11.1wk3:10miles
10 miles
11.8wk2:6miles
11.15wk1: REST
wk of July 20th
Sun: rest (DONE)
Mon: 45 min run (DONE)
Tues: 30 min weights (DONE)
Wednesday: 40 min run (DONE w/kids)
Thur: 40 min run (DONE)
Friday: 30 min weights(DONE)
Sat: 6 miles (7milerunw/total of 8)
wk of July 27th
Sun: rest (DONE)
Mon: 45 min run (4m37:08)
Tues: 30 min weights
Wednesday: 2 mile "bad run"
Thur: 9 mile long run 1hr:29min
Friday: 30 min weights(fiesta texas swim etc)
Sat: 40 min run (2 hour swim.. with laps)
wk of Aug 3rd
Sun: rest (DONE)
Mon: (off.. sick)
Tues: 2.5 mile walk (still sick)
Wednesday: 1.33 miles (still sick)
Thur: 4 miles! 40:12
Friday: 2 miles walk jog
Sat: 10 miles 1 hour 42 min
wk of Aug 10th
Mon: 50 min run (40 min stop-n-go run)
Tues: 40 cr training (bleacher work-2.5 mile walk)
Wednesday: sprints (4 mile run)
Thur: rest day
Friday: 45 min run (45 min 3.35mile treadmill)
Sat: 30 min cross training (miss) :(
Sunday: 6 miles (4 miles in the rain)
wk of Aug 17th
Mon: 50 min run 3.37 m(w-run on mill)DONE
Tues: 40 cr training (weights)
Wednesday: sprints (2miles sprint train.)
Thur: rest day
Friday: 45 min run (45 min walk/runhills)
Sat: 30 min cross training
Sunday: 12 miles (2hrs 30 mins)
wk of Aug 25th
Mon: rest
Tues: 60 min run (2miles 21:58 SICK)
Wednesday: 40 weights (missedSICK)
Thur: 40 min run (missedSICK)
Friday: 60 min run (5k with J 30:28)
Sat: 30 min cross training (hauled limbs)
Sunday: 6 miles (56:43)
wk of Sept 1st
Mon: rest
Tues: 60 min run (1hr8 min 6.5miles)
Wednesday: 40 weights (Done)
Thur: 40 min run (1 mile with stretching)
Friday: 60 min run (done 57:18)
Sat: 30 min cross training
Sunday: 14 miles (2hr 26mins)
(injured foot. then back... but wanted the list below as a record)
click here for my weekly run archives
THIS WEEKS RUNS:
wk of Sept 20th
Mon: rest
Tues:
Wednesday:
Thur: 30 min walk-run/sprints stretching
Friday: 2 miles
Sat: weights-
Sunday: 6 miles
weekly long run schedule:
______________
Black: Month/day (all Sat.)
Red:Weekly countdown
Purple: long run mileage
--------------------------
7.19wk18:7miles DONE
7.26wk17:7miles-1hr9mins
8.2wk16:9miles 1hr29min
8.9wk 15:10miles 1hr 42 min
8.16wk 14:6miles (only 4miles)
8.23wk13:12miles(2hours30min)
8.30wk12:6miles (56:43)
9.6wk11:14miles (2hr 26 mins)
9.13wk10:16miles (Zero)
9.20wk9:8miles (2.5 miles plus a swim)
--------------------------------------------
the miles in blue below are the adjusted training miles as a result of my foot injury-I will run when i can and walk when i need to as long as i get my miles in :)
9.27wk8:18miles(1st long run as a 40yr old!)
6 miles
10.4wk7:8miles
10 miles
10.11wk6:20miles
15 miles
10.18wk5:8miles
6 miles
10.25wk4:23miles
20 miles
11.1wk3:10miles
10 miles
11.8wk2:6miles
11.15wk1: REST
November 16th
26.2 MILES!
MarathonDay!
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