just back from 4 miles in 35.30 min.
thats 8.8 mins a mile
not my fastest but i had a horrible side stitch for about a mile and a half of that. I am not sure why.. but i tried hard to keep running.. walking only 13 paces of the 4 miles. I kept telling myself this was a mental test of being able to run through pain and if i could do it at home on my favorite running route then i could do it on the race day. It was tough though..
i got a new running skirt.. yes.. its just like my old new one .. just blue.. one sale at target .. 13 bucks.
off to track..
almost late :)
I feel fantastic!
and i just had to post the picture above.. we were invited to a local tv stations tailgate party.. and we got to take our picture with two Dallas Cowboy Cheerleaders! .. Now.. i can scratch that off my "what i want to accomplish before i turn 50" list :) LOL ..
Comments
great job on the run. I can't wait til I can run a mile in 10 1/2 minutes!