weights completed :)

on
busy day.. short post

chest flies
chest press
pushups
bi curls
tri extensions
crunches

feelin it already

loving to be back at the weight training

shoulder holdin up nicely so far :)

loving this song .. found these guys and ran to them on my monday run..


have a blessed day!

Comments

Josha said…
great news about your lifting success!
7/15/2008 10:40 AM
JRo said…
I have been thinking about your recent progress pictures. It has been so wonderful to see where you came from and get to watch where you are going. I feel so blessed to have a true, healthy, realistic, role model. Thank you.

Your abs look AMAZING by the way... a little jealous here! ;)
7/15/2008 11:11 AM
Ruthie said…
ah.. jro.. thats for the encouragement.. I didnt know i have abs.. its funny how i had to go back and look and .. oh.. yeah.. i do have a bit of abs there going dont i :)
LOL

I was inspired by a few along my journey so its cool to do it for someone else :)

thanks! (you make me want to keep going :)
r:)
7/15/2008 3:22 PM
JRo said…
You HAVE to keep going! You have made a LIFEstyle change!

The best abs picture is the side one.

Can't wait for your marathon journey!
7/15/2008 8:08 PM
Unknown said…
I'm so excited you're back at lifting!!!!
7/16/2008 5:48 AM
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