cross training day

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this morning at track i:
ran half a lap
ran bleachers
did squats with a 10lb weight (2 sets of 15)
did situps, crunches, planks
pushups (20)
tricep dips

felt great

more later when i have time.. its seems being busy is the way things will be for a couple of weeks.
wow.

Comments

sauchagirl said…
Sounds like you're busy getting your workouts done. Great!
7/08/2008 6:48 PM
Unknown said…
I feel ya on being busy! hardly any time to post. keep it up though! you rock!
7/08/2008 8:25 PM
Josha said…
impressive shoulder involvement! Tell us how that feels tomorrow!
7/08/2008 8:58 PM
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