how many days left in our challenge Josha? helllllloooo.. Jooooosha!? ..

Well.. this morning was chest, shoulders and tris..
chest flies 12.10.8.6. burnouts press 24
shoulders three sets of 20
tris three set of 20.

arms be a shakin! good news i guess

I also needed to mention that I DID to abs yesterday.. and ooooohhh am i feeling it today!

k.. gotta go.. cooking out today with friends.. glad to have the workout in :)

blessings
ruthie