legs of jello.. arms of steel :)

just a fast post about my workout..

three bs today
I changed my workout up a bit and did a sort of circuit training
12 squats
12 bicep curls
12 leg extensions
I did the above three things one right after another.. doing this set 4 times in a row without a rest.
12 lat pull downs
12 standing twists
12 bent over rows
I did these all one right after another.. doing 4 sets of these..

I was huffin and puffin.. and my body is shaking with tired muscles!

I must mention that today was yet another day where I had to talk myself into that gym.. and the main thing that got me up and going? .. this blog! and the "having to post I didnt workout".... Ladies.. thanks for the positive pressure! I needed it today!

"no matter how you feel... its what you do that matters!" (love that line in superchick!)