AHH.... Yes.. I am feeling Groovy today! Back in the Groove!!!I got up this morning and rode my bike 4 miles around campus and then came and got cat and rode around the neighborhood at least another mile.. so.. at the low end 5 miles of biking this morning! it was FUN and exhausting all at the same time.. I then came back and did Ab work.. "buff mother ab dancing and crunches.... I am still sore from two days ago.. :)
I woke up feeling great this morning! I tell you folks.. I AM what I eat!!!! seriously!
its nice to be back to my normal feeling good self :) ..
I will either ride my bike tomorrow or take the dog for a long stroll.. staying on program method eats today.. no free day for me! no way no how.. I JUST started feeling good! :)
hope your feeling groovy too!
blessings
ruthie
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I saw your post on Josha's blog. You are sweet to think of me. I actually do have a blog ... www.made-new.blogspot.com
I'm about to update.