I just have to post and say how much better I feel this week compaired to last week! I have stayed on eats again today and have felt great all day!
meal 1- shake (after run)
meal 2- salad (mexican)
meal 3- peanut butter on wheat toast
meal 4- turkey meat spaghetti sauce without pasta.. whole wheat bread, green beans.
meal 5- shake (before bed)
I have had water and tea again today.. but much less tea than I have been having :) habits are hard to break but I am working on it!
Good news.. I pulled out my black capri pants that are junior sevens and they are actually a
LOT looser than they were last time I wore them.. hot out of the dryer too! .. so.. I guess progress IS being made. Hard to feel it sometimes :) .. I do think thought that I have made it through yet another mental slump as far as this lifestyle goes.. as I was having thoughts of being deprived and missing out on certain foods.. .. its funny.. when I decrease my sugar intake I have MUCH more possitive self talk happening inside this head of mine.. :) ..And here is just another reason to stop drinking sodas! After 40 years of non-stop soda drinking you turn into a monkey! see!!
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