I think there is some progress here ... I decided i will take progress photos every two weeks and then .. use my imovie to morph them together at the end :)
dec 28th 08
Jan 10 09 Jan 21 09 Jan 28thFeb 11th
Dec 28 08
jan 10 09Jan 21 09 Jan 28thFeb 11th I did get my workout done eventhough i dont feel like it :) squats, to burnouts lunges 12 on each leg deadlifts too!!!
Welcome to were it all started, this space I created in January of 2006 to help me navigate my journey to personal health and fitness. I have come a LONG way from that first post 18 years ago and I am so grateful for all I have learned along the way. I will be coming here a lot more often over the next weeks, months and years as I have decided to begin writing, journaling and sharing here again. I hope and pray you might find inspiration here to help you along your own path to health and fitness. Please note that this 18 year journey consisted of several things I learned that did not work for me, others programs, supplements and others ideas of nutrition, health and fitness. I am leaving all these as is, so you can see my journey. I will be talking more about the different things I tried thru the years and what I learned about myself and what works for me along the way. If anything this blog chronicles my story of starting over and making hard choices to be who I someday dreamed of ...
URGH... its taken me FOREVER to get a video up .... I had to keep making it shorter and shorter.. .. it only seems right that a marathon video should be a marathon length dont ya think? .... I finally got it to work :) yipee.. (see below) If it doesnt play when you click the arrow... click on the upside down arrow :) I added this second video... its the same but a bit bigger.. or you can go to vimeo and watching it even larger if you want :) Untitled from ruthie swed on Vimeo . If that wasnt enough for you... heres some text scoop :) first of all friday didnt turn out like I expected. I didn't get all my meals in and I got to bed later than i wanted-needed too. Saturday morning I woke up very tired. I considered just skipping it and running the Marathon another day. I tried to go back to sleep but just couldnt. I got up and left the house by about 610am. I knew this would come back to haunt me.. an hour in west texas makes a big difference when you are talking about morning heat-...
feeling tired and sluggish today but got that 30 min run in anyway. about 3 miles or so.. I am loving this site that Jro sent me! so cool I might do a green smoothie tomorrow! will let you know :) Green Smoothie Girl Inspirational Ironman Triathlete Jason Lester
Comments
Keep up the great work.