Eating is so important.. esp if you want to run distance. .. I taught at co-op today.. took my lunch as always.. but took a new sandwich... a ham sandwich with THICK ham steak. and EEEEEOOOO I didnt like it one bit.. took 2 bites and that was it. so i ate what i had.. a few chips and some low fat graham crackers i brought for the kids.
i then missed a snack and got home STARVING.. grabbed thw quickest thing i could find.. a bowl of plain cheerios and milk. I scarfed it down and felt better for a bit.. then a hour and half later i ate supper.. turkey taco meat in a salad ... it was healthy but dont know if it was enough..
i let my food settle and hit the treadmill.. and after 1.5 miles running i started feeling bad.. then it got worse.. and i felt shakey and like i was going to fall over! kinda like passing out kinda feeling.. I know its probably blood sugar related and the fact i was so off on my eating today has a LOT to do with it.
so i stopped at 2 miles.. drank some OJ and ate some peanut butter toast.. and now i am feeling better.
all a BIG remider that
EATING correctly IS IMPORTANT esp of you want to run long distances :)
more tomorrow after my workout .. looking forward to upper body and getting those bis back :)
(be sure and check out the shirt post below :) ..
i then missed a snack and got home STARVING.. grabbed thw quickest thing i could find.. a bowl of plain cheerios and milk. I scarfed it down and felt better for a bit.. then a hour and half later i ate supper.. turkey taco meat in a salad ... it was healthy but dont know if it was enough..
i let my food settle and hit the treadmill.. and after 1.5 miles running i started feeling bad.. then it got worse.. and i felt shakey and like i was going to fall over! kinda like passing out kinda feeling.. I know its probably blood sugar related and the fact i was so off on my eating today has a LOT to do with it.
so i stopped at 2 miles.. drank some OJ and ate some peanut butter toast.. and now i am feeling better.
all a BIG remider that
EATING correctly IS IMPORTANT esp of you want to run long distances :)
more tomorrow after my workout .. looking forward to upper body and getting those bis back :)
(be sure and check out the shirt post below :) ..
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Sara