WEEK 1
12-28-08 to 1- 3-09
Sunday: Upper body (DONE!)
Monday: run 40 mins (DONE) 5k
Tuesday: Lower body (DONE)
Wednesday: run 40 mins (DONE 50 min 4.5 miles)
Thurs: rest (DONE)
Friday: Upper body (DONE!)
Saturday: run 6 miles ( Ran 3 miles DONE!)
I could only run 3 miles cause my hamstrings were so very sore!
Week 2
1-03 to 1- 10-09
Sunday: rested (traveled from houston)
Monday: Lower body (DONE)
Tuesday: 2o min hiit (DONE)
Wednesday: upper (off)
Thurs: lower body (Done UPPER)
Friday: 20 min hiit (4 mile Run)
Saturday: lower body (DONE)
Week 3
1-11 to 1- 17-09
Sunday: rested
Monday: upper body (DONE. plus hiits)
Tuesday: 50 min run (DONE..4.15 miles plus abs)
Wednesday: Lower body (DONE)
Thurs: 50 min run (30 min run 2 miles felt bad food off )
Friday: upper body (missed)
Saturday: 6 mile run (DONE 1hr3min 10:27 per mile)
Week 4
1-20 to 1- 27-09
Sunday: rested
Monday: Upper & Lower Body (DONE)
Tuesday: 50 min run (DONE)
Wednesday: Upper body (DONE)
Thurs: 50 min run (rest day)
Friday: 50 min run (sprints and lunges)
Saturday: 7 mile run (2.75 miles and a mile walk home .. right foot hurt .. planter faceitus?)
Week 5
Sunday: 2.75 miles and 1 mile walk (done)
Monday: Upper & Abs (DONE)
Tuesday: 50 min run (20 min hiit and abs)
Wednesday:Lower body (DONE)
Thurs: Off :) rest day (DONE)
Friday: 50 min run (DONE) 1mile plus sprint session
Saturday: 7 mile run (DONE .. 2mile plus abs, tris and bis)
still having issues with my right foot.. today it was my ankle. 2 miles had to be enough.
Week 6
2-1 to 2-7-09
Sunday: REST DAY
Monday: 20 min hiit (2mile walk)
Tuesday: upper body (done)
Wednesday:35 min MMrun (DONE)
Thurs: lower body (DONE before 630 am!)
Friday: 35 min MMrun (done)
Saturday: Upper body (done)
Sunday: Long run (DONE 4 miles 53 mins)
I took off on Sunday so this means i have to squeeze a workout in on Thursday...
Week 7
2-9 to 2-15-09
Monday: Lower body (DONE)
Tuesday: 40 min run (DONE)
Wednesday:Upper body (DONE) also walked 2 miles at track
Thurs: rest
Friday: 40 min run (DONE)
Saturday: lower body
Sunday: Long run
Feb 15 to March 14th... family sick, flu, stomach flu, and then vacation... no runs a few walks over the last month. frustrating... to think that I would have been on week 11 if we hadnt been sick... but thats life! ... it all starts AGAIN Monday!
Starting Over Point.. week 1
3-16 to 3-23-09
Monday: upper body plus walk (DONE)
Tuesday: 40 min run (DONE 2mile run 19:24)
Wednesday: lower body plus walk (DONE)
Thurs: 40 min run (DONE 3.25 mile 37 min)
Friday: upper body plus walk (DONE no walk.. resting up for tomorrows race:)
Saturday: Long run (5k race with the kidos) (DONE)
Sunday: rest
Week 2
3-23 to 3-29-09
Monday: Lower body plus walk (DONE)
Tuesday: 40 min run (DONE 3.25ish run 40.20min)
Wednesday: upper body plus walk (walk done.. upper missed)
Thurs: 40 min run (a 2 mile walk run with the kids)
Friday: upper body plus walk (2 mile run with photographer hehe)
Saturday: REST (cold and windy day)
Sunday: Long run (didnt happen) plan to run it monday
Week 3
3-23 to 3-29-09
Monday: 5 mile long run (DONE)
Tuesday: 2 mile run with kids-upper body
Wednesday: lower body plus walk
Thurs: 40 min run
Friday: upper body plus walk
Saturday: 5k race with Cat (DONE)
Sunday: Rest :)
Week 4
4-5 to 4-11-09
Monday: walk at the track (DONE)
Tuesday: 2 mile run 30 mins walking too (DONE)
Wednesday: lower body+1200meter run(DONE)
Thurs: 30 min run (DONE!) despite the dust!
Friday: upper body plus walk 30 min (walk with weights)
Saturday: 3 miles (long run) DONE
Sunday: Rest :)
4-13 to 4-20-09
Monday: run 30 mins (DONE)
Tuesday: upper body
Wednesday: run 30 mins (DONE)
Thurs: cross train (walk or bike or swim?)
Friday: walk, or light run (DONE)
Saturday: 4 miles (long run) done but twisted ankle :(
Sunday: Rest :)
4-19 to 4-26-09
lifted a bit of weights and walked
rested ankle to help it heal.
weeks 1-4 on tues and thurs you run for 30 mins.
Weeks 5-6 run those days for 40 mins
weeks 7-9 run those days for 50 mins
weeks 10-11 run for 60mins
week 12 50 min
week 13 run for 40
and week 14 run for 30
for my long runs (on saturdays) the first month you gradually increase from 2 miles to 5 miles. (i run 5 this coming saturday) ..
week 5 = 3miles
week 6= 6 miles
week 7 = 7 miles
week 8 = 4 miles
week 9= 8 miles
week 10= 6 miles
week 11=10miles
week 12= 8 miles
week 13 = 5 miles
week 14= only 20 min run
with he next day running the 1/2.
so the when i run the 13.1 it will be the first time.. with my longest run ever being 10 miles
12-28-08 to 1- 3-09
Sunday: Upper body (DONE!)
Monday: run 40 mins (DONE) 5k
Tuesday: Lower body (DONE)
Wednesday: run 40 mins (DONE 50 min 4.5 miles)
Thurs: rest (DONE)
Friday: Upper body (DONE!)
Saturday: run 6 miles ( Ran 3 miles DONE!)
I could only run 3 miles cause my hamstrings were so very sore!
Week 2
1-03 to 1- 10-09
Sunday: rested (traveled from houston)
Monday: Lower body (DONE)
Tuesday: 2o min hiit (DONE)
Wednesday: upper (off)
Thurs: lower body (Done UPPER)
Friday: 20 min hiit (4 mile Run)
Saturday: lower body (DONE)
Week 3
1-11 to 1- 17-09
Sunday: rested
Monday: upper body (DONE. plus hiits)
Tuesday: 50 min run (DONE..4.15 miles plus abs)
Wednesday: Lower body (DONE)
Thurs: 50 min run (30 min run 2 miles felt bad food off )
Friday: upper body (missed)
Saturday: 6 mile run (DONE 1hr3min 10:27 per mile)
Week 4
1-20 to 1- 27-09
Sunday: rested
Monday: Upper & Lower Body (DONE)
Tuesday: 50 min run (DONE)
Wednesday: Upper body (DONE)
Thurs: 50 min run (rest day)
Friday: 50 min run (sprints and lunges)
Saturday: 7 mile run (2.75 miles and a mile walk home .. right foot hurt .. planter faceitus?)
Week 5
Sunday: 2.75 miles and 1 mile walk (done)
Monday: Upper & Abs (DONE)
Tuesday: 50 min run (20 min hiit and abs)
Wednesday:Lower body (DONE)
Thurs: Off :) rest day (DONE)
Friday: 50 min run (DONE) 1mile plus sprint session
Saturday: 7 mile run (DONE .. 2mile plus abs, tris and bis)
still having issues with my right foot.. today it was my ankle. 2 miles had to be enough.
Week 6
2-1 to 2-7-09
Sunday: REST DAY
Monday: 20 min hiit (2mile walk)
Tuesday: upper body (done)
Wednesday:35 min MMrun (DONE)
Thurs: lower body (DONE before 630 am!)
Friday: 35 min MMrun (done)
Saturday: Upper body (done)
Sunday: Long run (DONE 4 miles 53 mins)
I took off on Sunday so this means i have to squeeze a workout in on Thursday...
Week 7
2-9 to 2-15-09
Monday: Lower body (DONE)
Tuesday: 40 min run (DONE)
Wednesday:Upper body (DONE) also walked 2 miles at track
Thurs: rest
Friday: 40 min run (DONE)
Saturday: lower body
Sunday: Long run
Feb 15 to March 14th... family sick, flu, stomach flu, and then vacation... no runs a few walks over the last month. frustrating... to think that I would have been on week 11 if we hadnt been sick... but thats life! ... it all starts AGAIN Monday!
Starting Over Point.. week 1
3-16 to 3-23-09
Monday: upper body plus walk (DONE)
Tuesday: 40 min run (DONE 2mile run 19:24)
Wednesday: lower body plus walk (DONE)
Thurs: 40 min run (DONE 3.25 mile 37 min)
Friday: upper body plus walk (DONE no walk.. resting up for tomorrows race:)
Saturday: Long run (5k race with the kidos) (DONE)
Sunday: rest
Week 2
3-23 to 3-29-09
Monday: Lower body plus walk (DONE)
Tuesday: 40 min run (DONE 3.25ish run 40.20min)
Wednesday: upper body plus walk (walk done.. upper missed)
Thurs: 40 min run (a 2 mile walk run with the kids)
Friday: upper body plus walk (2 mile run with photographer hehe)
Saturday: REST (cold and windy day)
Sunday: Long run (didnt happen) plan to run it monday
Week 3
3-23 to 3-29-09
Monday: 5 mile long run (DONE)
Tuesday: 2 mile run with kids-upper body
Wednesday: lower body plus walk
Thurs: 40 min run
Friday: upper body plus walk
Saturday: 5k race with Cat (DONE)
Sunday: Rest :)
Week 4
4-5 to 4-11-09
Monday: walk at the track (DONE)
Tuesday: 2 mile run 30 mins walking too (DONE)
Wednesday: lower body+1200meter run(DONE)
Thurs: 30 min run (DONE!) despite the dust!
Friday: upper body plus walk 30 min (walk with weights)
Saturday: 3 miles (long run) DONE
Sunday: Rest :)
4-13 to 4-20-09
Monday: run 30 mins (DONE)
Tuesday: upper body
Wednesday: run 30 mins (DONE)
Thurs: cross train (walk or bike or swim?)
Friday: walk, or light run (DONE)
Saturday: 4 miles (long run) done but twisted ankle :(
Sunday: Rest :)
4-19 to 4-26-09
lifted a bit of weights and walked
rested ankle to help it heal.
weeks 1-4 on tues and thurs you run for 30 mins.
Weeks 5-6 run those days for 40 mins
weeks 7-9 run those days for 50 mins
weeks 10-11 run for 60mins
week 12 50 min
week 13 run for 40
and week 14 run for 30
for my long runs (on saturdays) the first month you gradually increase from 2 miles to 5 miles. (i run 5 this coming saturday) ..
week 5 = 3miles
week 6= 6 miles
week 7 = 7 miles
week 8 = 4 miles
week 9= 8 miles
week 10= 6 miles
week 11=10miles
week 12= 8 miles
week 13 = 5 miles
week 14= only 20 min run
with he next day running the 1/2.
so the when i run the 13.1 it will be the first time.. with my longest run ever being 10 miles
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