Todays workout and photos

ok.. I had track today with the kids.. I did a mile walking and running to just loosen up.. did a few pushups.. but it was all mostly to just get loose cause i was so sore :)

I just finished upper body workout.. bis, tris, chest and back.. all great... getting stronger...
I took pictures.. if you are interested in progress photos.. I love i am seeing progress :)
click here :)

off to get ready for the evening and tomorrows teaching :)

blessings
r