got my workout complete (IF YOU HAVENT READ MY SCHEDULING POST PLEASE DO AFTER THIS ONE) :)
chest I did press and was surprised i went up to 30lbs in each hand on my set of six.. but instead of doing six i could actually do 10! woo hoo.. those two weeks off seems to have helped my strength level!
I also did shoulders and tris.. My arms are jello again! not sure what flavor though :)
ok.. thats it for now.. I am off to do the grocery shopping i didnt do yesterday and run to the library.. more tomorrow!
OH.. eats are still on track.. so far to day I have been perfect! yipee!
chest I did press and was surprised i went up to 30lbs in each hand on my set of six.. but instead of doing six i could actually do 10! woo hoo.. those two weeks off seems to have helped my strength level!
I also did shoulders and tris.. My arms are jello again! not sure what flavor though :)
ok.. thats it for now.. I am off to do the grocery shopping i didnt do yesterday and run to the library.. more tomorrow!
OH.. eats are still on track.. so far to day I have been perfect! yipee!
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