YIPEE! feels so good..
got up
made breakfast for DH and DC (dear children)
drank a glass of water
brought in three sets of weights
did my workout in the living room
feels GREAT!
Heres what I did
legs: squats three sets of 15
legs: deadlifts three sets of 15
back: bent over rows (double arm) three sets of 15
back/arms/chest: "boys" pushups two sets of 15 (with about a 10 sec break in between)
biceps: hammer curls three sets of 15.
now I am off to get ready for the day.. I have thirty minutes before school starts :) {its spose to be in the 60s here today so I might just have to go for a long walk with puppy this afternoon.. we'll see)
See Post below.. if you havent already. cute puppy down there :)
"You would fain be victor at the Olympic games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician."
- Epictetus, (c.A.D. 50-c.A.D. 138)
Fitness - If it came in a bottle, everybody would have a great body.
- Cher
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
- Spanish Proverb
A man's health can be judged by which he takes two at a time - pills or stairs. (in honor of Josha and Sarah, the stair momas)
- Joan Welsh
"Obstacles are those frightening things that become visible when we take our eyes off our goals."
- Henry Ford
got up
made breakfast for DH and DC (dear children)
drank a glass of water
brought in three sets of weights
did my workout in the living room
feels GREAT!
Heres what I did
legs: squats three sets of 15
legs: deadlifts three sets of 15
back: bent over rows (double arm) three sets of 15
back/arms/chest: "boys" pushups two sets of 15 (with about a 10 sec break in between)
biceps: hammer curls three sets of 15.
now I am off to get ready for the day.. I have thirty minutes before school starts :) {its spose to be in the 60s here today so I might just have to go for a long walk with puppy this afternoon.. we'll see)
See Post below.. if you havent already. cute puppy down there :)
"You would fain be victor at the Olympic games, you say. Yes, but weigh the conditions, weigh the consequences; then and then only, lay to your hand-if it be for your profit. You must live by rule, submit to diet, abstain from dainty meats, exercise your body perforce at stated hours, in heat or in cold; drink no cold water, nor, it may be, wine. In a word, you must surrender yourself wholly to your trainer, as though to a physician."
- Epictetus, (c.A.D. 50-c.A.D. 138)
Fitness - If it came in a bottle, everybody would have a great body.
- Cher
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
- Spanish Proverb
A man's health can be judged by which he takes two at a time - pills or stairs. (in honor of Josha and Sarah, the stair momas)
- Joan Welsh
"Obstacles are those frightening things that become visible when we take our eyes off our goals."
- Henry Ford
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