today's run

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yep.. did it.. got out there and walked/ran.. and did stairs.. 2.5 miles.. hot .. but good.

abs afterwards....

felt so good!!!

how was your day?
r

Comments

Josha said…
whoo hoo! yippee! Yee-haw!
Go Ruthie!!!
9/22/2007 7:08 PM
Unknown said…
Awesome job! You rock!
9/23/2007 7:04 PM
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