618
just finished run and abwork..
hot and tired.
I did 2.5 miles and threw in 5 up and downs on the ad building steps.. also two hard sprints.. UGH.. that was tough.
eats today were not balanced at all .. way too many carbs.. to little protien... need to plan for better tomorrow.. ..
trying to remember progress not perfection.
Looking forward to the fall and winter makes me automatically dread it. .. well.. in a exercise sort of way. .. .. I know when it gets cold.. I have issues with getting out the door.. and tend to lean towards eats being not as good. I am hoping that YOU on a diet might be my answer this fall.. but I have to realize that this winter..but when it comes down to it.. there are things that just need to be off my menu... easier said than done.
off to make supper for he fam...
how was your tuesday?
just finished run and abwork..
hot and tired.
I did 2.5 miles and threw in 5 up and downs on the ad building steps.. also two hard sprints.. UGH.. that was tough.
eats today were not balanced at all .. way too many carbs.. to little protien... need to plan for better tomorrow.. ..
trying to remember progress not perfection.
Looking forward to the fall and winter makes me automatically dread it. .. well.. in a exercise sort of way. .. .. I know when it gets cold.. I have issues with getting out the door.. and tend to lean towards eats being not as good. I am hoping that YOU on a diet might be my answer this fall.. but I have to realize that this winter..but when it comes down to it.. there are things that just need to be off my menu... easier said than done.
off to make supper for he fam...
how was your tuesday?
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