Workout Update:
Just finished 3bs..
I did two super duper sets..
set one: squats, dancer squats, lunges and deadlifts (12 of each) I did this set 3 times. with about a 30 second break between each set.
Set two: Back Lat pull downs and bi curls (12 of each) I did this set 3 times with about thirty seconds for break.
My arms and legs are both shaking! fingers so shaky I can hardly type:) so thats good :)
... feeling tired and bloated (still) ugh.. ahh for next week :)
heres my post from earlier:
I had a great weekend.. finished a sunny window and did a few sketches.. got completely caught up on my laundry (again.. without a dryer).. went for a bike ride.. watched lots and lots of Heroes.. and dreamed of someday being able to make some money with my art..
will post later after I lift..
how as your weekend?
Just finished 3bs..
I did two super duper sets..
set one: squats, dancer squats, lunges and deadlifts (12 of each) I did this set 3 times. with about a 30 second break between each set.
Set two: Back Lat pull downs and bi curls (12 of each) I did this set 3 times with about thirty seconds for break.
My arms and legs are both shaking! fingers so shaky I can hardly type:) so thats good :)
... feeling tired and bloated (still) ugh.. ahh for next week :)
heres my post from earlier:
I had a great weekend.. finished a sunny window and did a few sketches.. got completely caught up on my laundry (again.. without a dryer).. went for a bike ride.. watched lots and lots of Heroes.. and dreamed of someday being able to make some money with my art..
will post later after I lift..
how as your weekend?
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