Just finished chest, tris and shoulders.. got a great workout.. burned out on all parts and then some :)
Eats have been ok.. on track for the most part.
Its funny how much better I feel after i workout.. after a long day of schooling, cooking, laundry and dishes.. it just feels good to de-stress and get that heart going. .. I need to seriously consider getting up early and getting my cardio done first thing in the morning.. hum.. I think If i would start working out again in the mornings i would feel like my afternoons actually have a bit of "free time"...
well.. enough of that.. .. I have to run to the store and get some MEAT for supper. (seems its not supper around here without MEAT!). .. ..
so..
did you workout today?
any ideas on a mini challenge?
I need to find something to do for my 40th Bday.. its almost a year away.. I want to do something special... a marathon?(no) bike race?(maybe).. I am looking for ideas.. :)
(OK its Tuesday morning now and I am sooooooo sore.. My shoulder's chest and upper bis .. and I didnt do bis.. I guess its from flies. ... just had to "complain".. but not really.. I am glad .. its been a while since I have been sore after an upper workout )
more later
Eats have been ok.. on track for the most part.
Its funny how much better I feel after i workout.. after a long day of schooling, cooking, laundry and dishes.. it just feels good to de-stress and get that heart going. .. I need to seriously consider getting up early and getting my cardio done first thing in the morning.. hum.. I think If i would start working out again in the mornings i would feel like my afternoons actually have a bit of "free time"...
well.. enough of that.. .. I have to run to the store and get some MEAT for supper. (seems its not supper around here without MEAT!). .. ..
so..
did you workout today?
any ideas on a mini challenge?
I need to find something to do for my 40th Bday.. its almost a year away.. I want to do something special... a marathon?(no) bike race?(maybe).. I am looking for ideas.. :)
(OK its Tuesday morning now and I am sooooooo sore.. My shoulder's chest and upper bis .. and I didnt do bis.. I guess its from flies. ... just had to "complain".. but not really.. I am glad .. its been a while since I have been sore after an upper workout )
more later
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