Yes.. I will admit it.. I have sweaty arm pits.. and thats just fine.. .. I am feeling great!
I did NOT want to get out of bed this morning.. I didnt sleep very well at all.. did I mention we are in the market for a new bed? .. the air mattress I slept on last night just wasnt good for me and my zzz's .. might try the couch tonight :) .. we are going again today to look for another mattress so hopefully I will have hope in the future of finding my beauty sleep :)
Su and I did 2.5 miles plus ad building stairs with three hard sprints along the way. She almost tripped me once. but I recovered gracefully :) .. I feel sooooo great now.. awake and ready for the day..
Abs were a belly busting workout.. crunches on the ex. ball, planks, and reverse crunches :) ..
I am sore from yesterday (last night's lifting) so all is great in the workout front :)
I want to go ride tomorrow afternoon.. will post after I am done with that :)
And now for a quote party:
-"Motivation is what gets you started. Habit is what keeps you going."
"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter."
"You cannot plough a field by turning it over in your mind."
I did NOT want to get out of bed this morning.. I didnt sleep very well at all.. did I mention we are in the market for a new bed? .. the air mattress I slept on last night just wasnt good for me and my zzz's .. might try the couch tonight :) .. we are going again today to look for another mattress so hopefully I will have hope in the future of finding my beauty sleep :)
Su and I did 2.5 miles plus ad building stairs with three hard sprints along the way. She almost tripped me once. but I recovered gracefully :) .. I feel sooooo great now.. awake and ready for the day..
Abs were a belly busting workout.. crunches on the ex. ball, planks, and reverse crunches :) ..
I am sore from yesterday (last night's lifting) so all is great in the workout front :)
I want to go ride tomorrow afternoon.. will post after I am done with that :)
And now for a quote party:
-"Motivation is what gets you started. Habit is what keeps you going."
"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter."
"You cannot plough a field by turning it over in your mind."
"Perseverance is failing 9 times and succeeding the 10th."
"Success is never final and failure never fatal. It's courage that counts."
"The pain of disipline is far less than the pain of regret"
"You only ever grow as a human being if you're outside your comfort zone."
Nothing will work unless you do.
Comments