no workouts this weekend..
today I ate tooo much sugar (this morning) and ended up all day with a bothersome headache.. and no energy.
feeling better right now but am tired from staying up too late and getting up too early :)
I am pretty sure I am going to continue with the body for life workouts but change my diet to the "YOU on a diet" diet.. .. I have read bits of the book while angell was here.. (she bought it here)..
I have one on hold for me at the library. :) .. wont start until I read it.. but I have seen both of these Drs on Oprah... I need to get more "not good for you" foods out of my diet :) .. (they have a top 5 ingredients that you shouldnt eat).. but more on that later.. after i get the book :)
I have officially decided to definitely NOT go to my reunion. I am happy with the decision. Checked with a classmate and found out they are not attending either.. so.. I will wait until the next one.. But good news:).. My DH has something special planned for my birthday :) so that is something fun to look forward too :)
ok..
gotta go to bed.. DH is going to work early.. so its early to bed early to rise for me :)
hows your weekend?
today I ate tooo much sugar (this morning) and ended up all day with a bothersome headache.. and no energy.
feeling better right now but am tired from staying up too late and getting up too early :)
I am pretty sure I am going to continue with the body for life workouts but change my diet to the "YOU on a diet" diet.. .. I have read bits of the book while angell was here.. (she bought it here)..
I have one on hold for me at the library. :) .. wont start until I read it.. but I have seen both of these Drs on Oprah... I need to get more "not good for you" foods out of my diet :) .. (they have a top 5 ingredients that you shouldnt eat).. but more on that later.. after i get the book :)
I have officially decided to definitely NOT go to my reunion. I am happy with the decision. Checked with a classmate and found out they are not attending either.. so.. I will wait until the next one.. But good news:).. My DH has something special planned for my birthday :) so that is something fun to look forward too :)
ok..
gotta go to bed.. DH is going to work early.. so its early to bed early to rise for me :)
hows your weekend?
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