Saturday Lifting

on
ok.. so I lifted this morning.. didnt feel like it but did.

chest flies and press
shoulder flies
tri extensions and over head ext.

felt better afterward ..

seems I am still in my funk.. by that I mean I seem so unmotivated to go for a fun or lift.. It seems I always have issues when things change (like our schedule).. and starting something new (like c-op).. and the weather (days already getting shorter and cooler).. .. I am wishing for more time to create my art so i can sell it and hope to spend some time today .. my goal today is to finish a window that I started months ago. .. and hopefully start another one :) .. we will see.

I am looking forward to a YOU on a diet change to my blog (yes another change) and trying the two week meal plan he has in the book :).. Body for Life workouts and funny thing... the YOU on a diet plan says eat 6 times a day.. Not much difference i dont think.. just getting ride of some "junk" thats still in my diet :) ..

ok.. so heres to working out when you dont "feel" like it.. :) and to working through change.

Anyone have plans for another challenge or mini challenge?

Heres a link to http://www.youonadiet.com/

Comments

Josha said…
I don't know if it was supposed to be upper body or lower...I think I may have gotten off track when I was sick and then started back...Today is free for me. But I may squeeze in cardio just because hubby and kids want to fish. I don't care about fishing, so I have a different plan...cardio. I'm still BFL-ing. I don't know that I'd call it a challenge, except that it is challenging to stick with being healthy for life! So, on the YOU diet, do you have free day?
9/08/2007 12:34 PM
Unknown said…
Yes, here is to working out when you don't 'feel' like it. Funny thing, I always want to work out on free day, but I usually make myself rest. I'm still getting used to be healthy! Keep up the awesome work!
9/08/2007 11:52 PM
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