Day 73 {11 to go} Upper Body-New lifts

Its been a good 24 hours here.. I of course ran yesterday morning then last night we took the kids to ride bikes around campus .. so i ended up running another 2 miles to keep up with them on thier bikes.. I was a beautiful night.. but the track was a bit crowded.. I def. like the Me and four other people at 645am over the 100 people at 8pm :) But it was fun.

I woke up this morning and realized my bottom is getting too small for my britches.. I was putting off buying new clothes but I dont know if I can wait another month.. guess I will just belt it :)

The workout went great this morning.. took a bit longer than normal cause I tried several different lifts.
I LOVE this book!
Sculpting Her Body Perfect... I used for the new lifts..

Heres a breakdown of Upper Body workout

Chest Press
12- 15lbs
10- 20lbs
10- 25lbs
08- 30lbs
06- 30lbs
Burn outs: Flies
12- 20lbs
12- 15lbs

Back-Reverse Lat Pulldown (NEW)
12- 30lbs
10- 40lbs
08- 55lbs
06- 65lbs
Burn outs: Cable Row (seated)
24- 40lbs
and Bent over rows
08- 65lbs

Shoulders- Arnold Press (NEW)
12- 08lbs
10- 10lbs
08- 15lbs
06- 20lbs
Burn outs: Bumbbell Upright Row (NEW)
24- 10lbs

Bis- Concentration Curls (NEW)
12- 10lbs
10- 15lbs
08- 20lbs
06- 20lbs
Burn outs: Hammer Curls
24- 15lbs

Tris- Nosebreaker (NEW)
12- curl bar only
10- +5
08- +10
06- +15
Burnourts: Over head extensions
24- 15lbs


Well I am off to paint..
Blessings!
R