OK gals.. said I was going to post progress pics and measurements today.. didnt want to take that picture.. I HATE taking the picture.. but I do see progress.. so thats good!
I am looking forward to Lower Body workout in the am
Blessings:
and now:
THE DREADED PHOTOS :
Before
Day 31
Day 55
Day 70
Front Before
=========Back view=========
Before
Day 31
Day 55
Day 70
Before
---------------------- Measurements -----------------------------------
chest ====Jan 37.5 inches....July 12th 37.25...... July 27th 36.5 ...
.Aug 12th 36.5 {same}
Aug 27th 36 inches
Chest down 1.5 inches
bicept === Jan 12 inches...... July 12th 11.5.........July 27th 11.5 ..
.Aug 12th 11.25 (.25 inches lost)
Aug 27th 11.5 (gained muscle?)
hips ====Jan 40.4 inches..... July12th 40............July 27th: 39.5
...Aug 12th 39 (down an approx 1.5 inches)
Aug 27th 38.5
Hips down aprox 2 inches
waist === Jan 34 inches ........July 12th 33.75..... July 27th: 32.
...Aug 12th... {same} 32 (down 2 inches)
Aug 27th 31.5 inches
Waist down 2.5 inches
thighs=== Jan 22.25 inches...July 12th- 22.25.... July 27th: 23....
. .Aug 12th ...23.25 (up 1 inche muscles added :)
Aug 27th 22.75 inches (.5 inches fat loss?)
If i figure right from the measurements (which is just of one leg and bi) .. I have lost a total of 7.5 inches!
I am looking forward to Lower Body workout in the am
Blessings:
and now:
THE DREADED PHOTOS :
Before
Day 31
Day 55
Day 70
Front Before
=========Back view=========
Before
Day 31
Day 55
Day 70
Before
---------------------- Measurements -----------------------------------
chest ====Jan 37.5 inches....July 12th 37.25...... July 27th 36.5 ...
.Aug 12th 36.5 {same}
Aug 27th 36 inches
Chest down 1.5 inches
bicept === Jan 12 inches...... July 12th 11.5.........July 27th 11.5 ..
.Aug 12th 11.25 (.25 inches lost)
Aug 27th 11.5 (gained muscle?)
hips ====Jan 40.4 inches..... July12th 40............July 27th: 39.5
...Aug 12th 39 (down an approx 1.5 inches)
Aug 27th 38.5
Hips down aprox 2 inches
waist === Jan 34 inches ........July 12th 33.75..... July 27th: 32.
...Aug 12th... {same} 32 (down 2 inches)
Aug 27th 31.5 inches
Waist down 2.5 inches
thighs=== Jan 22.25 inches...July 12th- 22.25.... July 27th: 23....
. .Aug 12th ...23.25 (up 1 inche muscles added :)
Aug 27th 22.75 inches (.5 inches fat loss?)
If i figure right from the measurements (which is just of one leg and bi) .. I have lost a total of 7.5 inches!
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