Woke up feeling really good this morning.. which is wierd cause I was up at midnight eating a meal and then I woke up exactly 3 hours later... hungry.. so at three am I had a glass of oj and a small roll.. (i have def got to figure out how to get some protien in me in the mid of the night.. cant run the blender cause it would wake everyone.. and a bar just doesnt sound that great to me at 3am..
I think the reason I feel so much better is that it has taken three days to get all the junk out of my system that i ate on my free day.. now I am back to feeling full of energy.. (sure makes me not want to eat junk for 24 hours on my free day ... its almost not worth it)...
I had a fantastic upper body workout this morning.. feeling really strong.. I cant believe I went up to 25 in each had for tric extension (the one where you lay on your back and your elbows are in the air)... and 25s on bi curls.. (its strange that my left are seems stronger than my right).. ANYWAY.. a great workout..
I am off to the grocery store and then to go paint..
blessings!
"1Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. 2Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."
I think the reason I feel so much better is that it has taken three days to get all the junk out of my system that i ate on my free day.. now I am back to feeling full of energy.. (sure makes me not want to eat junk for 24 hours on my free day ... its almost not worth it)...
I had a fantastic upper body workout this morning.. feeling really strong.. I cant believe I went up to 25 in each had for tric extension (the one where you lay on your back and your elbows are in the air)... and 25s on bi curls.. (its strange that my left are seems stronger than my right).. ANYWAY.. a great workout..
I am off to the grocery store and then to go paint..
blessings!
"1Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. 2Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."
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