(be sure and check out progress photos on the post below)
Well today is 13 days to go.. I did lower body this morning..
here are the highlights:
Squats still 105lbs six times
Lunges up to 30bls plus the curl bar weight six times
Dead lifts- 105lbs six times
Abs- did ab pull downs on the smith machine and incline crunches (a zillion of them!)
I tried to focus today on slow and steady lifting.. working on both sides of the movement.. Its amazing how lifting can get your heart rate up.
I enjoyed doing squats and lunges to "Legs" by ZZtop :) (funny huh?)
I read this on buff mother this morning (thanks Josha) .. I am going to see if I can get this book:
"Then one day while reading the book FIT for the LOVE of IT by Kary Odiatu I read this quote....OUR DEEPEST FEAR IS NOT THAT WE ARE INADEQUATE; OUR DEEPEST FEAR IS THAT WE ARE POWERFUL BEYOND MEASURE. IT IS OUR LIGHT NOT OUR DARKNESS THAT MOST FRIGHTENS US. WE ASK OURSELVES, WHO AM I TO BE BRILLIANT, GORGEOUS, TALENTED AND FABULOUS? ACTUALLY, WHO ARE YOU NOT TO BE? YOU ARE A CHILD OF GOD. YOUR PLAYING SMALL DOES NOT SERVE THE WORLD. THERE'S NOTHING ENLIGHTENED ABOUT SHRINKING SO THAT OTHER PEOPLE WON'T FEEL INSECURE AROUND YOU. WE WERE BORN TO MAKE MANIFEST THE GLORY OF GOD THAT IS WITHIN US. IT'S NOT JUST IN SOME OF US, IT IS IN EVERYONE. AND AS WE LET OUR OWN LIGHT SHINE, WE UNCONSCIOUSLY GIVE OTHER PEOPLE PERMISSION TO DO THE SAME. AS WE ARE LIBERATED FROM OUR OWN FEAR, OUR PRESENCE AUTOMATICALLY LIBERATES OTHERS. ~Marianne Williamson"
Heres the link to the site: You will need to scroll down and find Tracy Jeffries testimony.. its great!
http://www.buffmother.com/past_conest_winners.htm
and a picture just to be silly:
Can you see the Bump? canya?HUH? :)
Well today is 13 days to go.. I did lower body this morning..
here are the highlights:
Squats still 105lbs six times
Lunges up to 30bls plus the curl bar weight six times
Dead lifts- 105lbs six times
Abs- did ab pull downs on the smith machine and incline crunches (a zillion of them!)
I tried to focus today on slow and steady lifting.. working on both sides of the movement.. Its amazing how lifting can get your heart rate up.
I enjoyed doing squats and lunges to "Legs" by ZZtop :) (funny huh?)
I read this on buff mother this morning (thanks Josha) .. I am going to see if I can get this book:
"Then one day while reading the book FIT for the LOVE of IT by Kary Odiatu I read this quote....OUR DEEPEST FEAR IS NOT THAT WE ARE INADEQUATE; OUR DEEPEST FEAR IS THAT WE ARE POWERFUL BEYOND MEASURE. IT IS OUR LIGHT NOT OUR DARKNESS THAT MOST FRIGHTENS US. WE ASK OURSELVES, WHO AM I TO BE BRILLIANT, GORGEOUS, TALENTED AND FABULOUS? ACTUALLY, WHO ARE YOU NOT TO BE? YOU ARE A CHILD OF GOD. YOUR PLAYING SMALL DOES NOT SERVE THE WORLD. THERE'S NOTHING ENLIGHTENED ABOUT SHRINKING SO THAT OTHER PEOPLE WON'T FEEL INSECURE AROUND YOU. WE WERE BORN TO MAKE MANIFEST THE GLORY OF GOD THAT IS WITHIN US. IT'S NOT JUST IN SOME OF US, IT IS IN EVERYONE. AND AS WE LET OUR OWN LIGHT SHINE, WE UNCONSCIOUSLY GIVE OTHER PEOPLE PERMISSION TO DO THE SAME. AS WE ARE LIBERATED FROM OUR OWN FEAR, OUR PRESENCE AUTOMATICALLY LIBERATES OTHERS. ~Marianne Williamson"
Heres the link to the site: You will need to scroll down and find Tracy Jeffries testimony.. its great!
http://www.buffmother.com/past_conest_winners.htm
and a picture just to be silly:
Can you see the Bump? canya?HUH? :)
Comments