well.. it wasnt anything to write home about.. but it was a start.
I did 20 min of mostly brisk walking with 2 short sessions of jogging.
I can tell its going to take a while to get back to where I was ... but at least today was a start :)
The 20 mins was great de-stressing session :) Felt really great!
YIPPEE!
I did 20 min of mostly brisk walking with 2 short sessions of jogging.
I can tell its going to take a while to get back to where I was ... but at least today was a start :)
The 20 mins was great de-stressing session :) Felt really great!
YIPPEE!
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if you have the time, check out my post today...flashback pics to my wedding day almost 18 years ago! fun stuff!