After what seems like 2 months being sick and taking drugs.. after what seems like 2 months of no activity. and after what seems like 2 months of couch potato-ness..
I am soooooo happy to announce..
6 hiits all at a speed of 10! which is as high as my mill can go!
after a long warm up.. to get all the kinks out.. i laid it all out on that mill.. and i feel GREAT
the rush i get from running as hard and as fast as i can is worth more and makes me feel better than any shot a doctor could give.!
the last 2 min 30 secs i did a brisk walk on 15% grade in honor of Jess .. who just returned this morning (her evening) from a 6 hour hike on a section of the great wall that has not yet been restored! .. wow... cant wait to see those pictures!
ok.. so.. i think i am really totally and seriously well
and back from the depths of illness and lack luster energy from not being able to exercise!
can i have a smile?
YIPPEE!!!!!!
PS..
My chest and shoulders and tris are soooooo sore!
feels GREAT!
off to do abs.. UPDATE .. abs done on ex ball.. ouch. its been a while!
more later.
r
I am soooooo happy to announce..
6 hiits all at a speed of 10! which is as high as my mill can go!
after a long warm up.. to get all the kinks out.. i laid it all out on that mill.. and i feel GREAT
the rush i get from running as hard and as fast as i can is worth more and makes me feel better than any shot a doctor could give.!
the last 2 min 30 secs i did a brisk walk on 15% grade in honor of Jess .. who just returned this morning (her evening) from a 6 hour hike on a section of the great wall that has not yet been restored! .. wow... cant wait to see those pictures!
ok.. so.. i think i am really totally and seriously well
and back from the depths of illness and lack luster energy from not being able to exercise!can i have a smile?
YIPPEE!!!!!!
PS..
My chest and shoulders and tris are soooooo sore!
feels GREAT!
off to do abs.. UPDATE .. abs done on ex ball.. ouch. its been a while!
more later.
r
Comments
I'm so glad. Your post gives me energy! Today is a lifting day for me, but I'm feeling like I might want to get out there and run too! It's a perfectly glorious day today! Tomorrow night is full moon (and lunar eclipse in case you didn't know) and I hear rumors that there will be moonlight sledding and skiing at the little ski hill. Wish you could come!