I cant believe it but i made it!!!!
TEN MILES!
1hour 5o mins
ave pace: 11.20 per mile.
not bad for takin my time and walking a bit ..
my hip did fine, i think i figured out its from running on the uneven surface of the track. I am having a tad bit of tightness and pain but not near as bad as it has been.. esp since i ran so far.
I am THRILLED!
more later.. i have other things to post about but i have to go help build a gate for the fence we have been building for my parents :)
my new favorite saying:
jump and the net will appear!
blessings
ruthie
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