ok.. so i ran the 6 on Saturday.. and here's the rest of my upcoming weeks plan:
Monday 60 min run
Tuesday 40 min run
Wednesday
Thursday 50 min run
Friday 30 min cross training
Saturday 10 mile run
If i am going to make 10.. i MUST get all these runs in.. starting tomorrow :)
I bought some gatteraide to take with me on my run tomorrow. Once i get past mile 3 i am needing to eat some kind of food. I start feeling bad and know its cause i am literally running on empty. This could be blood sugar related or salt related. Either way i need to fuel my body. the books i have read suggest special bars, gels, or drinks. I would prefer water.. but know i need to eat.. so i will try gateraide until i find something that i feel is much healthier. What i might do is freeze a bit of OJ in little cubes and just put that in my water bottle as i run.. the OJ will melt :)
anyway
off to bed with me
hope all you are well :)
blessings
r
Monday 60 min run
Tuesday 40 min run
Wednesday
Thursday 50 min run
Friday 30 min cross training
Saturday 10 mile run
If i am going to make 10.. i MUST get all these runs in.. starting tomorrow :)
I bought some gatteraide to take with me on my run tomorrow. Once i get past mile 3 i am needing to eat some kind of food. I start feeling bad and know its cause i am literally running on empty. This could be blood sugar related or salt related. Either way i need to fuel my body. the books i have read suggest special bars, gels, or drinks. I would prefer water.. but know i need to eat.. so i will try gateraide until i find something that i feel is much healthier. What i might do is freeze a bit of OJ in little cubes and just put that in my water bottle as i run.. the OJ will melt :)
anyway
off to bed with me
hope all you are well :)
blessings
r
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